MEET THE FOUNDER & CEO

Hey, I'm Carlie!

I'm a Nutritionist and Emotional Mastery Coach, with ADHD. I love working with driven professionals who are ready to dive deep into their health, improve their ADHD symptoms, master their stress response, and feel their absolute best.

I do this through a range of methodologies including testing, dietary and lifestyle changes, supplementation, somatic coaching, and deep gut (parasitic, mycotoxin, sensitivity) work to eliminate brain fog, digestive disturbances and overwhelming stress, so you can feel and perform at your absolute best.

Registered Holistic Nutritionist ™

Natural Nutrition Clinical Practitioner

Mastery Method Certified Coach (ICF Accredited)

BSc Cell & Molecular Biology

Member of CAHN-Pro, CANNP, CSNNAA

My Journey to Where I Am Today...

The Beginning

I’m from a very small town (in the middle of no-where) and love country living, natural health, and supporting driven professionals conquer their ADHD symptoms and perform at their absolute best.

My journey into the world of health started early—literally at birth. I was born with a cleft lip, which introduced me to the medical system before I even took my first steps. For most of my childhood, I dreamed of becoming a doctor. But as I grew up, so did my list of health struggles: my teenager years were filled with debilitating menstrual cramps, a laundry list of diagnoses (hello, endometriosis, PCOS, IBS, and anxiety, to name a few), and zero long-term solutions.

Fast forward to university at 17, living in a big city with dreams of med school, I was struggling with exhaustion, brain fog, weight gain, and a body that seemed to defy my every effort to feel better. After a rough first year, I decided to leave university following a particularly harsh (and wildly wrong) comment from my dean, and feeling wildly unsupported. It was a low point, but it became a pivotal moment.

From Breaking Point to Breakthrough

Moving closer to home and transferring schools was the reset I needed. A diagnosis of ADHD suddenly tied all my symptoms together, lifting the fog that had clouded my journey. Around the same time, I discovered natural health—and my world shifted.

While finishing my Bachelor’s degree, I dove headfirst into the Canadian School of Natural Nutrition. Picture this: balancing full-time studies in cell & molecular biology and a two-year holistic nutrition program condensed into eight months. It was intense, but I loved every second.

Why I Do What I Do

Over the years, I’ve transformed my passion for natural health into a career helping professionals, executives, and entrepreneurs, navigate the ups and downs of their own health journeys. I know what it’s like to feel shuffled around the medical system, lost in a sea of diagnoses, and disconnected from your body. That’s why I focus on real solutions and address the real reason you aren't feeling your absolute best, despite all of your efforts.

From advanced testing (primarily bioenergetic testing, neurotransmitter testing, DUTCH testing) to personalized plans that blend nutrition, lifestyle changes, and supplementation —I’m here to help you find what works for you

A Peek Into My Life

When I’m not working with clients or nerding out over the latest health research, you can find me spending time with my dog, Blueberry (the cutest rescued english bulldog), playing ice hockey, or planning my next escape to somewhere warm. Mexico is a favourite spot—who can resist the incredible people and food?

I also love a quiet night hanging out with my family and friends.

Let’s Be Real

I’m not perfect (and neither is my health). I’m a forever student, always learning, growing, and experimenting. But one thing I know for sure: the body has an incredible ability to heal when you give it the right support.

So, welcome! Whether you’re here to explore, ask questions, or dive headfirst into your own wellness journey, I’m so glad you found me.